Bike Ride
With Matthew. Distance: 8.76mi, time: 42:01, pace: 4:48min/mi, speed: 12.51mi/h.
http://mapmyride.com/workout/1047833523…
Journal
With Matthew. Distance: 8.76mi, time: 42:01, pace: 4:48min/mi, speed: 12.51mi/h.
http://mapmyride.com/workout/1047833523…
Distance: 8.77mi, time: 40:10, pace: 4:35min/mi, speed: 13.09mi/h.
http://mapmyride.com/workout/1030426397…
With Matt and Jamie. Distance: 21.75mi, time: 02:00:25, pace: 5:32min/mi, speed: 10.84mi/h.
http://mapmyride.com/workout/1017860261…
Distance: 8.82mi, time: 49:31, pace: 5:37min/mi, speed: 10.69mi/h.
http://mapmyride.com/workout/978723437…
Distance: 16.80mi, time: 01:27:46, pace: 5:14min/mi, speed: 11.48mi/h.
http://mapmyride.com/workout/970824565…
Distance: 15.73mi, time: 01:23:13, pace: 5:18min/mi, speed: 11.34mi/h.
http://mapmyride.com/workout/957489387…
Distance: 15.55mi, time: 01:22:45, pace: 5:19min/mi, speed: 11.28mi/h.
http://mapmyride.com/workout/950787927…
As part of this year’s technical seminar we took our clients to see a Premier League football match. Having had a very nice meal in The Gallery overlooking the pitch, we watched Leicester beat Swansea 2-0 to move off the bottom of the table. The highlight was the atmosphere inside the stadium which was superb throughout from the Leicester fans.…