{"id":97,"date":"2015-04-04T14:56:19","date_gmt":"2015-04-04T14:56:19","guid":{"rendered":"https:\/\/paulstaton.co.uk\/?p=97"},"modified":"2015-04-04T16:08:28","modified_gmt":"2015-04-04T16:08:28","slug":"my-workout","status":"publish","type":"post","link":"https:\/\/paulstaton.co.uk\/?p=97","title":{"rendered":"Bike Ride"},"content":{"rendered":"<p>I biked with MapMyRide! Distance: 11.89mi, time: 01:23:12, pace: 7:00min\/mi, speed: 8.57mi\/h.<br \/>\n<a href=\"http:\/\/mapmyride.com\/workout\/929053401\">http:\/\/mapmyride.com\/workout\/929053401<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I biked with MapMyRide! Distance: 11.89mi, time: 01:23:12, pace: 7:00min\/mi, speed: 8.57mi\/h. http:\/\/mapmyride.com\/workout\/929053401<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-leisure"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":2,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}