{"id":174,"date":"2015-06-07T09:53:00","date_gmt":"2015-06-07T09:53:00","guid":{"rendered":"https:\/\/paulstaton.co.uk\/?p=174"},"modified":"2015-06-15T20:54:31","modified_gmt":"2015-06-15T20:54:31","slug":"bike-ride-8","status":"publish","type":"post","link":"https:\/\/paulstaton.co.uk\/?p=174","title":{"rendered":"Bike ride"},"content":{"rendered":"<p>With Matt and Jamie. Distance: 21.75mi, time: 02:00:25, pace: 5:32min\/mi, speed: 10.84mi\/h.<br \/>\n<a href=\"http:\/\/mapmyride.com\/workout\/1017860261\">http:\/\/mapmyride.com\/workout\/1017860261<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Matt and Jamie. Distance: 21.75mi, time: 02:00:25, pace: 5:32min\/mi, speed: 10.84mi\/h. http:\/\/mapmyride.com\/workout\/1017860261<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-leisure"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":1,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions\/175"}],"wp:attachment":[{"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulstaton.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}